bike log #2
Monday, June 30th, 2008Went all the way out to the office and back yesterday, probably about 21mi total. Definitely tired; lots of coasting on the way back. Also, somewhat disconcerting hand tingling / mild finger numbness afterward…a sign of bad cycling posture or technique, resulting in higher-than-healthy stress on the nerves running through the middle of the palm, between the two pads. Seat angle could actually be a factor; I may be putting extra stress on my bands and wrists to push my body back onto the wider part of the seat. Cycling posture is also helped by stronger back muscles (gained by guess what, more cycling) and by providing more force from the legs (ditto).
So, not surprisingly, I’ve got a ways to go before clicking off 10 (healthy) miles every morning and evening (especially with work gear aboard), but it seems pretty doable.